There Are 6 Different Gym Types: Learn Which is Right for You
It’s finally happening. You’re ready to join a gym. Awesome! But, before making any decisions, you s
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4 Health Hacks For Men’s Health Awareness Month
In honor of Men’s Health Awareness Month, we are empowering men everywhere to be active and willing
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Women’s Only Gyms: Benefits and Drawbacks
With the pandemic easing and more people venturing out, many are looking for gyms and fitness center
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What is Isokinetic Exercise?
It’s a type of strength training that uses a special machine to measure the amount of force a person
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Ninja Warrior Training: A Q&A With Brian Kretsch of Traverse Fitness
We recently interviewed Brian Kretsch, trainer and manager at Traverse Fitness, a Ninja Warrior gym
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Five Easy Steps to Celebrate National Dance Day!
What’s a heart-healthy way to work up a sweat without it feeling like…well, work? Dancing! Anyone wh
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How to Stay Active When There’s Too Much Snow
You probably haven’t been able to get to the gym regularly this month, which is understandable. Stil
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Out with HIIT, In with LIIT
For several years, high-intensity interval training, widely referred to as HIIT, has been the workou
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Hot Yoga and Your Skin
Hot yoga is an effective way to stretch, tone, release stress, and detoxify the body. The high-heat
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What to Expect From Your First Spin Class
You'd be hard-pressed to find a gym these days that doesn't offer its own spin class. If you're thin
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Top 3 Shoes for Women who Wear Joggers
One of the latest and most popular types of pants, joggers are all the rage in this age. Defined as
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